Know what’s on your plate
Bottom round roast
Calories & nutrition
beef, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 185 kcal —
- Protein 27.2 g 54%
- Carbohydrate 0 g 0%
- Fat 7.6 g 10%
- Saturated fat 2.7 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 36 mg 2%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.37 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.6 µg 67%
- Choline 104 mg 19%
Minerals
- Calcium 6 mg 0%
- Iron 2.4 mg 13%
- Magnesium 18 mg 4%
- Phosphorus 172 mg 14%
- Potassium 222 mg 5%
- Zinc 4.7 mg 43%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 30.9 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 185 | 27.2 g | 0 g | 7.6 g |
| 1 × oz | 85 g | 157 | 23.1 g | 0 g | 6.5 g |
| 1 × roast (yield from 627 g raw meat) | 515 g | 953 | 140.2 g | 0 g | 39.3 g |
| 2 × oz | 170 g | 315 | 46.3 g | 0 g | 13 g |
| ½ × oz | 42.5 g | 79 | 11.6 g | 0 g | 3.2 g |
| 3 × oz | 255 g | 472 | 69.4 g | 0 g | 19.5 g |
| 4 × oz | 340 g | 629 | 92.6 g | 0 g | 25.9 g |
Questions about Bottom round roast
How many calories are in 100 g of Bottom round roast?
100 g of Bottom round roast has 185 kcal, with 27.2 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in 1 × oz (85 g) of Bottom round roast?
1 × oz (85 g) of Bottom round roast has 157 kcal, with 23.1 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 1 × roast (yield from 627 g raw meat) (515 g) of Bottom round roast?
1 × roast (yield from 627 g raw meat) (515 g) of Bottom round roast has 953 kcal, with 140.2 g protein, 0 g carbohydrate and 39.3 g fat.
How many calories are in 2 × oz (170 g) of Bottom round roast?
2 × oz (170 g) of Bottom round roast has 315 kcal, with 46.3 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in ½ × oz (42.5 g) of Bottom round roast?
½ × oz (42.5 g) of Bottom round roast has 79 kcal, with 11.6 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (255 g) of Bottom round roast?
3 × oz (255 g) of Bottom round roast has 472 kcal, with 69.4 g protein, 0 g carbohydrate and 19.5 g fat.
How many calories are in 4 × oz (340 g) of Bottom round roast?
4 × oz (340 g) of Bottom round roast has 629 kcal, with 92.6 g protein, 0 g carbohydrate and 25.9 g fat.
Source: USDA FoodData Central 170631 · per 100 g · carbohydrate per EU label, fibre excluded
