Know what’s on your plate
Boneless pork rib end rib steak
Calories & nutrition
loin, lean and fat, roasted
Pork
CNF 1899
252
caloriesper 100 g
Protein27 g
Carbs0 g
Fat15.2 g
Nutrition facts
Per 100 g% DV- Calories 252 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 15.2 g 19%
- Saturated fat 5.3 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 48 mg 2%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.4 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.17 mg 1%
- Thiamin (B1) 0.6 mg 50%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 5 mg 32%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.56 µg 23%
Minerals
- Calcium 6 mg 0%
- Iron 0.93 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 214 mg 17%
- Potassium 346 mg 7%
- Zinc 2.6 mg 24%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 40.3 µg 73%
Questions about Boneless pork rib end rib steak
How many calories are in 100 g of Boneless pork rib end rib steak?
100 g of Boneless pork rib end rib steak has 252 kcal, with 27 g protein, 0 g carbohydrate and 15.2 g fat.
Source: Canadian Nutrient File 1899 · per 100 g · carbohydrate per EU label, fibre excluded
