Nutrition facts
Per 100 g% DV- Calories 245 kcal —
- Protein 0.3 g 1%
- Carbohydrate 58.9 g 21%
- Fat 0.4 g 1%
- Saturated fat 0 g 0%
- Fibre 2.1 g 8%
- Sugars 58.9 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.21 µg 0%
- Pantothenic acid (B5) 0.06 mg 1%
Minerals
- Calcium 8.7 mg 1%
- Iron 0.14 mg 1%
- Magnesium 3.2 mg 1%
- Phosphorus 6.6 mg 1%
- Potassium 35 mg 1%
- Zinc 0.06 mg 1%
- Copper 0.02 mg 2%
- Manganese 1.2 mg 52%
Questions about Blueberry jam
How many calories are in 100 g of Blueberry jam?
100 g of Blueberry jam has 245 kcal, with 0.3 g protein, 58.9 g carbohydrate and 0.4 g fat.
Source: ANSES–Ciqual (France) 31068 · per 100 g · carbohydrate per EU label, fibre excluded
