Know what’s on your plate
Bison
Calories & nutrition
game meat, ground, raw
Nutrition facts
Per 100 g% DV- Calories 223 kcal —
- Protein 18.7 g 37%
- Carbohydrate 0 g 0%
- Fat 15.9 g 20%
- Saturated fat 6.8 g 34%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.24 mg 2%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.8 µg 75%
Minerals
- Calcium 11 mg 1%
- Iron 2.6 mg 14%
- Magnesium 19 mg 5%
- Phosphorus 181 mg 14%
- Potassium 307 mg 7%
- Zinc 4.3 mg 39%
- Copper 0.13 mg 15%
- Manganese 0.01 mg 0%
- Selenium 18.7 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 223 | 18.7 g | 0 g | 15.9 g |
| 1 × serving ( 3 oz ) | 85 g | 190 | 15.9 g | 0 g | 13.5 g |
| 1 × patty | 113 g | 252 | 21.1 g | 0 g | 18 g |
| 2 × serving ( 3 oz ) | 170 g | 379 | 31.7 g | 0 g | 27.1 g |
| ½ × serving ( 3 oz ) | 42.5 g | 95 | 7.9 g | 0 g | 6.8 g |
| 3 × serving ( 3 oz ) | 255 g | 569 | 47.6 g | 0 g | 40.6 g |
| 4 × serving ( 3 oz ) | 340 g | 758 | 63.5 g | 0 g | 54.2 g |
Questions about Bison
How many calories are in 100 g of Bison?
100 g of Bison has 223 kcal, with 18.7 g protein, 0 g carbohydrate and 15.9 g fat.
How many calories are in 1 × serving ( 3 oz ) (85 g) of Bison?
1 × serving ( 3 oz ) (85 g) of Bison has 190 kcal, with 15.9 g protein, 0 g carbohydrate and 13.5 g fat.
How many calories are in 1 × patty (113 g) of Bison?
1 × patty (113 g) of Bison has 252 kcal, with 21.1 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 2 × serving ( 3 oz ) (170 g) of Bison?
2 × serving ( 3 oz ) (170 g) of Bison has 379 kcal, with 31.7 g protein, 0 g carbohydrate and 27.1 g fat.
How many calories are in ½ × serving ( 3 oz ) (42.5 g) of Bison?
½ × serving ( 3 oz ) (42.5 g) of Bison has 95 kcal, with 7.9 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 3 × serving ( 3 oz ) (255 g) of Bison?
3 × serving ( 3 oz ) (255 g) of Bison has 569 kcal, with 47.6 g protein, 0 g carbohydrate and 40.6 g fat.
How many calories are in 4 × serving ( 3 oz ) (340 g) of Bison?
4 × serving ( 3 oz ) (340 g) of Bison has 758 kcal, with 63.5 g protein, 0 g carbohydrate and 54.2 g fat.
Source: USDA FoodData Central 174421 · per 100 g · carbohydrate per EU label, fibre excluded
