Know what’s on your plate
Bison
Calories & nutrition
game meat, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 21.6 g 43%
- Carbohydrate 0 g 0%
- Fat 1.8 g 2%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sodium 54 mg 2%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.9 mg 12%
Minerals
- Calcium 6 mg 0%
- Iron 2.6 mg 14%
- Magnesium 25 mg 6%
- Phosphorus 187 mg 15%
- Potassium 343 mg 7%
- Zinc 2.8 mg 25%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 27 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 21.6 g | 0 g | 1.8 g |
| 1 × oz | 28.4 g | 31 | 6.1 g | 0 g | 0.5 g |
| 1 × lb | 453.6 g | 494 | 98.1 g | 0 g | 8.3 g |
| 2 × oz | 56.7 g | 62 | 12.3 g | 0 g | 1 g |
| ½ × oz | 14.2 g | 15 | 3.1 g | 0 g | 0.3 g |
| 3 × oz | 85.1 g | 93 | 18.4 g | 0 g | 1.6 g |
| 4 × oz | 113.4 g | 124 | 24.5 g | 0 g | 2.1 g |
Questions about Bison
How many calories are in 100 g of Bison?
100 g of Bison has 109 kcal, with 21.6 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in 1 × oz (28.4 g) of Bison?
1 × oz (28.4 g) of Bison has 31 kcal, with 6.1 g protein, 0 g carbohydrate and 0.5 g fat.
How many calories are in 1 × lb (453.6 g) of Bison?
1 × lb (453.6 g) of Bison has 494 kcal, with 98.1 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 2 × oz (56.7 g) of Bison?
2 × oz (56.7 g) of Bison has 62 kcal, with 12.3 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in ½ × oz (14.2 g) of Bison?
½ × oz (14.2 g) of Bison has 15 kcal, with 3.1 g protein, 0 g carbohydrate and 0.3 g fat.
How many calories are in 3 × oz (85.1 g) of Bison?
3 × oz (85.1 g) of Bison has 93 kcal, with 18.4 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 4 × oz (113.4 g) of Bison?
4 × oz (113.4 g) of Bison has 124 kcal, with 24.5 g protein, 0 g carbohydrate and 2.1 g fat.
Source: USDA FoodData Central 173851 · per 100 g · carbohydrate per EU label, fibre excluded
