Know what’s on your plate
Beef tip side steak
Calories & nutrition
round, knuckle, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 168 kcal —
- Protein 29.1 g 58%
- Carbohydrate 0 g 0%
- Fat 4.8 g 6%
- Saturated fat 1.9 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 8 µg 2%
- Vitamin B12 4.2 µg 174%
- Choline 103 mg 19%
Minerals
- Calcium 5 mg 0%
- Iron 2.8 mg 15%
- Magnesium 26 mg 6%
- Phosphorus 239 mg 19%
- Potassium 365 mg 8%
- Zinc 7.3 mg 66%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 1%
- Selenium 42.1 µg 77%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 168 | 29.1 g | 0 g | 4.8 g |
| 1 × oz | 85 g | 143 | 24.7 g | 0 g | 4.1 g |
| 1 × steak | 168 g | 282 | 48.9 g | 0 g | 8.1 g |
| 2 × oz | 170 g | 286 | 49.4 g | 0 g | 8.2 g |
| ½ × oz | 42.5 g | 71 | 12.4 g | 0 g | 2.1 g |
| 3 × oz | 255 g | 428 | 74.2 g | 0 g | 12.3 g |
| 4 × oz | 340 g | 571 | 98.9 g | 0 g | 16.5 g |
Questions about Beef tip side steak
How many calories are in 100 g of Beef tip side steak?
100 g of Beef tip side steak has 168 kcal, with 29.1 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 1 × oz (85 g) of Beef tip side steak?
1 × oz (85 g) of Beef tip side steak has 143 kcal, with 24.7 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 1 × steak (168 g) of Beef tip side steak?
1 × steak (168 g) of Beef tip side steak has 282 kcal, with 48.9 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 2 × oz (170 g) of Beef tip side steak?
2 × oz (170 g) of Beef tip side steak has 286 kcal, with 49.4 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in ½ × oz (42.5 g) of Beef tip side steak?
½ × oz (42.5 g) of Beef tip side steak has 71 kcal, with 12.4 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 3 × oz (255 g) of Beef tip side steak?
3 × oz (255 g) of Beef tip side steak has 428 kcal, with 74.2 g protein, 0 g carbohydrate and 12.3 g fat.
How many calories are in 4 × oz (340 g) of Beef tip side steak?
4 × oz (340 g) of Beef tip side steak has 571 kcal, with 98.9 g protein, 0 g carbohydrate and 16.5 g fat.
Source: USDA FoodData Central 172131 · per 100 g · carbohydrate per EU label, fibre excluded
