Know what’s on your plate
Beef tenderloin roast
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 324 kcal —
- Protein 23.9 g 48%
- Carbohydrate 0 g 0%
- Fat 24.6 g 32%
- Saturated fat 9.7 g 49%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 8 µg 2%
- Vitamin B12 2.5 µg 103%
- Choline 91 mg 17%
Minerals
- Calcium 9 mg 1%
- Iron 3.1 mg 17%
- Magnesium 22 mg 5%
- Phosphorus 203 mg 16%
- Potassium 331 mg 7%
- Zinc 4 mg 37%
- Copper 0.12 mg 14%
- Manganese 0.01 mg 1%
- Selenium 22.9 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 324 | 23.9 g | 0 g | 24.6 g |
| 1 × oz | 85 g | 275 | 20.3 g | 0 g | 20.9 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 330 g | 1069 | 78.9 g | 0 g | 81.2 g |
| 2 × oz | 170 g | 551 | 40.6 g | 0 g | 41.8 g |
| ½ × oz | 42.5 g | 138 | 10.2 g | 0 g | 10.5 g |
| 3 × oz | 255 g | 826 | 60.9 g | 0 g | 62.7 g |
| 4 × oz | 340 g | 1102 | 81.3 g | 0 g | 83.6 g |
Questions about Beef tenderloin roast
How many calories are in 100 g of Beef tenderloin roast?
100 g of Beef tenderloin roast has 324 kcal, with 23.9 g protein, 0 g carbohydrate and 24.6 g fat.
How many calories are in 1 × oz (85 g) of Beef tenderloin roast?
1 × oz (85 g) of Beef tenderloin roast has 275 kcal, with 20.3 g protein, 0 g carbohydrate and 20.9 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (330 g) of Beef tenderloin roast?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (330 g) of Beef tenderloin roast has 1069 kcal, with 78.9 g protein, 0 g carbohydrate and 81.2 g fat.
How many calories are in 2 × oz (170 g) of Beef tenderloin roast?
2 × oz (170 g) of Beef tenderloin roast has 551 kcal, with 40.6 g protein, 0 g carbohydrate and 41.8 g fat.
How many calories are in ½ × oz (42.5 g) of Beef tenderloin roast?
½ × oz (42.5 g) of Beef tenderloin roast has 138 kcal, with 10.2 g protein, 0 g carbohydrate and 10.5 g fat.
How many calories are in 3 × oz (255 g) of Beef tenderloin roast?
3 × oz (255 g) of Beef tenderloin roast has 826 kcal, with 60.9 g protein, 0 g carbohydrate and 62.7 g fat.
How many calories are in 4 × oz (340 g) of Beef tenderloin roast?
4 × oz (340 g) of Beef tenderloin roast has 1102 kcal, with 81.3 g protein, 0 g carbohydrate and 83.6 g fat.
Source: USDA FoodData Central 169544 · per 100 g · carbohydrate per EU label, fibre excluded
