Know what’s on your plate
Beef stewing meat
Calories & nutrition
cooked
Meat & meat products
ANSES–Ciqual 6230
172
caloriesper 100 g
Protein34 g
Carbs0 g
Fat4 g
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 34 g 68%
- Carbohydrate 0 g 0%
- Fat 4 g 5%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.51 mg 3%
- Thiamin (B1) 0.04 mg 3%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 4.5 µg 1%
- Vitamin B12 1.2 µg 50%
Minerals
- Iron 4.3 mg 24%
- Phosphorus 171 mg 14%
- Zinc 9.7 mg 88%
- Selenium 4.1 µg 7%
- Iodine 6 µg 4%
Questions about Beef stewing meat
How many calories are in 100 g of Beef stewing meat?
100 g of Beef stewing meat has 172 kcal, with 34 g protein, 0 g carbohydrate and 4.1 g fat.
Source: ANSES–Ciqual (France) 6230 · per 100 g · carbohydrate per EU label, fibre excluded
