Know what’s on your plate
Beef rib small end
Calories & nutrition
ribs 10-12, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 411 kcal —
- Protein 22.1 g 44%
- Carbohydrate 0 g 0%
- Fat 35.1 g 45%
- Saturated fat 14.5 g 73%
- Fibre 0 g 0%
- Sodium 65 mg 3%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.9 µg 120%
Minerals
- Calcium 13 mg 1%
- Iron 1.9 mg 11%
- Magnesium 20 mg 5%
- Phosphorus 178 mg 14%
- Potassium 323 mg 7%
- Zinc 4.8 mg 44%
- Copper 0.08 mg 8%
- Manganese 0.01 mg 1%
- Selenium 22.3 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 411 | 22.2 g | 0 g | 35.1 g |
| 1 × oz | 85 g | 349 | 18.8 g | 0 g | 29.9 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 276 g | 1134 | 61.1 g | 0 g | 96.9 g |
| 2 × oz | 170 g | 699 | 37.7 g | 0 g | 59.7 g |
| ½ × oz | 42.5 g | 175 | 9.4 g | 0 g | 14.9 g |
| 3 × oz | 255 g | 1048 | 56.5 g | 0 g | 89.6 g |
| 4 × oz | 340 g | 1397 | 75.3 g | 0 g | 119.4 g |
Questions about Beef rib small end
How many calories are in 100 g of Beef rib small end?
100 g of Beef rib small end has 411 kcal, with 22.2 g protein, 0 g carbohydrate and 35.1 g fat.
How many calories are in 1 × oz (85 g) of Beef rib small end?
1 × oz (85 g) of Beef rib small end has 349 kcal, with 18.8 g protein, 0 g carbohydrate and 29.9 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (276 g) of Beef rib small end?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (276 g) of Beef rib small end has 1134 kcal, with 61.1 g protein, 0 g carbohydrate and 96.9 g fat.
How many calories are in 2 × oz (170 g) of Beef rib small end?
2 × oz (170 g) of Beef rib small end has 699 kcal, with 37.7 g protein, 0 g carbohydrate and 59.7 g fat.
How many calories are in ½ × oz (42.5 g) of Beef rib small end?
½ × oz (42.5 g) of Beef rib small end has 175 kcal, with 9.4 g protein, 0 g carbohydrate and 14.9 g fat.
How many calories are in 3 × oz (255 g) of Beef rib small end?
3 × oz (255 g) of Beef rib small end has 1048 kcal, with 56.5 g protein, 0 g carbohydrate and 89.6 g fat.
How many calories are in 4 × oz (340 g) of Beef rib small end?
4 × oz (340 g) of Beef rib small end has 1397 kcal, with 75.3 g protein, 0 g carbohydrate and 119.4 g fat.
Source: USDA FoodData Central 169516 · per 100 g · carbohydrate per EU label, fibre excluded
