Know what’s on your plate
Beef retail cuts
Calories & nutrition
composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
Nutrition facts
Per 100 g% DV- Calories 259 kcal —
- Protein 26.1 g 52%
- Carbohydrate 0 g 0%
- Fat 16.6 g 21%
- Saturated fat 6.8 g 34%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.31 mg 2%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.8 µg 75%
- Choline 83.3 mg 15%
Minerals
- Calcium 13 mg 1%
- Iron 2.2 mg 12%
- Magnesium 20 mg 5%
- Phosphorus 180 mg 14%
- Potassium 271 mg 6%
- Zinc 5.1 mg 46%
- Copper 0.07 mg 8%
- Manganese 0.03 mg 1%
- Selenium 28.3 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 259 | 26.1 g | 0 g | 16.6 g |
| 1 × oz | 85 g | 220 | 22.2 g | 0 g | 14.1 g |
| 2 × oz | 170 g | 440 | 44.4 g | 0 g | 28.2 g |
| ½ × oz | 42.5 g | 110 | 11.1 g | 0 g | 7.1 g |
| 3 × oz | 255 g | 660 | 66.6 g | 0 g | 42.3 g |
| 4 × oz | 340 g | 881 | 88.8 g | 0 g | 56.4 g |
Questions about Beef retail cuts
How many calories are in 100 g of Beef retail cuts?
100 g of Beef retail cuts has 259 kcal, with 26.1 g protein, 0 g carbohydrate and 16.6 g fat.
How many calories are in 1 × oz (85 g) of Beef retail cuts?
1 × oz (85 g) of Beef retail cuts has 220 kcal, with 22.2 g protein, 0 g carbohydrate and 14.1 g fat.
How many calories are in 2 × oz (170 g) of Beef retail cuts?
2 × oz (170 g) of Beef retail cuts has 440 kcal, with 44.4 g protein, 0 g carbohydrate and 28.2 g fat.
How many calories are in ½ × oz (42.5 g) of Beef retail cuts?
½ × oz (42.5 g) of Beef retail cuts has 110 kcal, with 11.1 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 3 × oz (255 g) of Beef retail cuts?
3 × oz (255 g) of Beef retail cuts has 660 kcal, with 66.6 g protein, 0 g carbohydrate and 42.3 g fat.
How many calories are in 4 × oz (340 g) of Beef retail cuts?
4 × oz (340 g) of Beef retail cuts has 881 kcal, with 88.8 g protein, 0 g carbohydrate and 56.4 g fat.
Source: USDA FoodData Central 169484 · per 100 g · carbohydrate per EU label, fibre excluded
