Know what’s on your plate
Beef mince and mashed potato casserole saarioinen ready meal
Calories & nutrition
Meat & meat products
Fineli 31899
128
caloriesper 100 g
Protein5.3 g
Carbs10.8 g
Fat6.8 g
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 5.3 g 11%
- Carbohydrate 10.8 g 4%
- Fat 6.8 g 9%
- Saturated fat 3.5 g 18%
- Fibre 0.8 g 3%
- Sugars 2 g —
- Sodium 324 mg 14%
- Cholesterol 17.9 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.7 µg 1%
- Vitamin C 4 mg 4%
- Vitamin D 0.09 µg 0%
- Vitamin E 0.35 mg 2%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 12.9 µg 3%
- Vitamin B12 0.29 µg 12%
Minerals
- Calcium 49.7 mg 4%
- Iron 0.73 mg 4%
- Magnesium 21.9 mg 5%
- Phosphorus 83.6 mg 7%
- Potassium 295 mg 6%
- Zinc 1.2 mg 11%
- Copper 0.07 mg 8%
- Manganese 0.14 mg 6%
- Selenium 4.4 µg 8%
- Iodine 6.7 µg 4%
Questions about Beef mince and mashed potato casserole saarioinen ready meal
How many calories are in 100 g of Beef mince and mashed potato casserole saarioinen ready meal?
100 g of Beef mince and mashed potato casserole saarioinen ready meal has 128 kcal, with 5.3 g protein, 10.8 g carbohydrate and 6.8 g fat.
Source: Fineli (Finland) 31899 · per 100 g · carbohydrate per EU label, fibre excluded
