Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 19.7 g 39%
- Carbohydrate 0 g 0%
- Fat 12.4 g 16%
- Saturated fat 6 g 30%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 51.7 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23.8 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.46 mg 3%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 4.9 mg 31%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.4 µg 58%
Minerals
- Calcium 8 mg 1%
- Iron 2.2 mg 12%
- Magnesium 19 mg 5%
- Phosphorus 160 mg 13%
- Potassium 290 mg 6%
- Zinc 4.3 mg 39%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 14.3 µg 26%
- Iodine 3 µg 2%
Questions about Beef medium fat
How many calories are in 100 g of Beef medium fat?
100 g of Beef medium fat has 189 kcal, with 19.7 g protein, 0 g carbohydrate and 12.4 g fat.
Source: Fineli (Finland) 716 · per 100 g · carbohydrate per EU label, fibre excluded
