Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 21.1 g 42%
- Carbohydrate 0 g 0%
- Fat 4 g 5%
- Saturated fat 1.7 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 53.9 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8.5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.41 mg 3%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 5.6 mg 35%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 3.9 µg 1%
- Vitamin B12 1.4 µg 58%
Minerals
- Calcium 6.8 mg 1%
- Iron 2.4 mg 14%
- Magnesium 20.5 mg 5%
- Phosphorus 172 mg 14%
- Potassium 317 mg 7%
- Zinc 4.9 mg 44%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 16.4 µg 30%
- Iodine 3 µg 2%
Questions about Beef lean
How many calories are in 100 g of Beef lean?
100 g of Beef lean has 121 kcal, with 21.1 g protein, 0 g carbohydrate and 4 g fat.
Source: Fineli (Finland) 34201 · per 100 g · carbohydrate per EU label, fibre excluded
