Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 21.4 g 43%
- Carbohydrate 0 g 0%
- Fat 6.3 g 8%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
- Cholesterol 51.7 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6.3 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.46 mg 3%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 5.7 mg 36%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.4 µg 58%
Minerals
- Calcium 9 mg 1%
- Iron 2.1 mg 12%
- Magnesium 17 mg 4%
- Phosphorus 140 mg 11%
- Potassium 250 mg 5%
- Zinc 3.3 mg 30%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 15.4 µg 28%
- Iodine 3 µg 2%
Questions about Beef knuckle
How many calories are in 100 g of Beef knuckle?
100 g of Beef knuckle has 142 kcal, with 21.4 g protein, 0 g carbohydrate and 6.3 g fat.
Source: Fineli (Finland) 720 · per 100 g · carbohydrate per EU label, fibre excluded
