Know what’s on your plate
Beef for stew
Calories & nutrition
chuck, separable lean and fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 194 kcal —
- Protein 32.5 g 65%
- Carbohydrate 0 g 0%
- Fat 7.1 g 9%
- Saturated fat 2.9 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 96 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.13 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 8 µg 2%
- Vitamin B12 2.9 µg 119%
- Choline 103 mg 19%
Minerals
- Calcium 17 mg 1%
- Iron 3.1 mg 17%
- Magnesium 22 mg 5%
- Phosphorus 223 mg 18%
- Potassium 315 mg 7%
- Zinc 8.3 mg 75%
- Copper 0.13 mg 14%
- Manganese 0.02 mg 1%
- Selenium 35.3 µg 64%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 194 | 32.5 g | 0 g | 7.1 g |
| 1 × oz | 85 g | 165 | 27.6 g | 0 g | 6.1 g |
| 2 × oz | 170 g | 330 | 55.2 g | 0 g | 12.1 g |
| ½ × oz | 42.5 g | 82 | 13.8 g | 0 g | 3 g |
| 3 × oz | 255 g | 495 | 82.8 g | 0 g | 18.2 g |
| 4 × oz | 340 g | 660 | 110.5 g | 0 g | 24.3 g |
Questions about Beef for stew
How many calories are in 100 g of Beef for stew?
100 g of Beef for stew has 194 kcal, with 32.5 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 1 × oz (85 g) of Beef for stew?
1 × oz (85 g) of Beef for stew has 165 kcal, with 27.6 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 2 × oz (170 g) of Beef for stew?
2 × oz (170 g) of Beef for stew has 330 kcal, with 55.2 g protein, 0 g carbohydrate and 12.1 g fat.
How many calories are in ½ × oz (42.5 g) of Beef for stew?
½ × oz (42.5 g) of Beef for stew has 82 kcal, with 13.8 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (255 g) of Beef for stew?
3 × oz (255 g) of Beef for stew has 495 kcal, with 82.8 g protein, 0 g carbohydrate and 18.2 g fat.
How many calories are in 4 × oz (340 g) of Beef for stew?
4 × oz (340 g) of Beef for stew has 660 kcal, with 110.5 g protein, 0 g carbohydrate and 24.3 g fat.
Source: USDA FoodData Central 171205 · per 100 g · carbohydrate per EU label, fibre excluded
