Know what’s on your plate
Beef flank
Calories & nutrition
pot-roasted, lean and fat
MAC
CoFID 18-027
309
caloriesper 100 g
Protein27.1 g
Carbs0 g
Fat22.3 g
Nutrition facts
Per 100 g% DV- Calories 309 kcal —
- Protein 27.1 g 54%
- Carbohydrate 0 g 0%
- Fat 22.3 g 29%
- Saturated fat 9.1 g 45%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 45 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.06 mg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.22 mg 13%
- Biotin (B7) 2 µg 7%
- Folate (B9) 17 µg 4%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 7 mg 1%
- Iron 1.8 mg 10%
- Magnesium 18 mg 4%
- Phosphorus 160 mg 13%
- Potassium 230 mg 5%
- Zinc 5.5 mg 50%
- Manganese 0.02 mg 1%
- Selenium 8 µg 15%
- Iodine 10 µg 7%
Questions about Beef flank
How many calories are in 100 g of Beef flank?
100 g of Beef flank has 309 kcal, with 27.1 g protein, 0 g carbohydrate and 22.3 g fat.
Source: CoFID (UK) 18-027 · per 100 g · carbohydrate per EU label, fibre excluded
