Nutrition facts
Per 100 g% DV- Calories 175 kcal —
- Protein 22.7 g 45%
- Carbohydrate 0 g 0%
- Fat 9.3 g 12%
- Saturated fat 3.8 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.15 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.77 mg 15%
- Vitamin B6 0.54 mg 32%
- Biotin (B7) 1 µg 3%
- Folate (B9) 16 µg 4%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 5 mg 0%
- Iron 1.8 mg 10%
- Magnesium 23 mg 5%
- Phosphorus 210 mg 17%
- Potassium 350 mg 7%
- Zinc 3.6 mg 33%
- Copper 0.03 mg 3%
- Selenium 7 µg 13%
- Iodine 10 µg 7%
Questions about Beef flank
How many calories are in 100 g of Beef flank?
100 g of Beef flank has 175 kcal, with 22.7 g protein, 0 g carbohydrate and 9.3 g fat.
Source: CoFID (UK) 18-024 · per 100 g · carbohydrate per EU label, fibre excluded
