Know what’s on your plate
Beef chuck eye steak
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 283 kcal —
- Protein 24.9 g 50%
- Carbohydrate 0 g 0%
- Fat 20.4 g 26%
- Saturated fat 8.7 g 43%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
- Cholesterol 86 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.1 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.9 µg 120%
- Choline 75.8 mg 14%
Minerals
- Calcium 15 mg 1%
- Iron 2.5 mg 14%
- Magnesium 21 mg 5%
- Phosphorus 192 mg 15%
- Potassium 333 mg 7%
- Zinc 8.6 mg 78%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 26.8 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 283 | 25 g | 0 g | 20.4 g |
| 1 × oz | 85 g | 241 | 21.2 g | 0 g | 17.3 g |
| 1 × steak | 307 g | 869 | 76.6 g | 0 g | 62.5 g |
| 2 × oz | 170 g | 481 | 42.4 g | 0 g | 34.6 g |
| ½ × oz | 42.5 g | 120 | 10.6 g | 0 g | 8.6 g |
| 3 × oz | 255 g | 722 | 63.6 g | 0 g | 51.9 g |
| 4 × oz | 340 g | 962 | 84.8 g | 0 g | 69.2 g |
Questions about Beef chuck eye steak
How many calories are in 100 g of Beef chuck eye steak?
100 g of Beef chuck eye steak has 283 kcal, with 25 g protein, 0 g carbohydrate and 20.4 g fat.
How many calories are in 1 × oz (85 g) of Beef chuck eye steak?
1 × oz (85 g) of Beef chuck eye steak has 241 kcal, with 21.2 g protein, 0 g carbohydrate and 17.3 g fat.
How many calories are in 1 × steak (307 g) of Beef chuck eye steak?
1 × steak (307 g) of Beef chuck eye steak has 869 kcal, with 76.6 g protein, 0 g carbohydrate and 62.5 g fat.
How many calories are in 2 × oz (170 g) of Beef chuck eye steak?
2 × oz (170 g) of Beef chuck eye steak has 481 kcal, with 42.4 g protein, 0 g carbohydrate and 34.6 g fat.
How many calories are in ½ × oz (42.5 g) of Beef chuck eye steak?
½ × oz (42.5 g) of Beef chuck eye steak has 120 kcal, with 10.6 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 3 × oz (255 g) of Beef chuck eye steak?
3 × oz (255 g) of Beef chuck eye steak has 722 kcal, with 63.6 g protein, 0 g carbohydrate and 51.9 g fat.
How many calories are in 4 × oz (340 g) of Beef chuck eye steak?
4 × oz (340 g) of Beef chuck eye steak has 962 kcal, with 84.8 g protein, 0 g carbohydrate and 69.2 g fat.
Source: USDA FoodData Central 171229 · per 100 g · carbohydrate per EU label, fibre excluded
