Know what’s on your plate
Beef brisket flat half
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 169 kcal —
- Protein 20.1 g 40%
- Carbohydrate 0 g 0%
- Fat 9.9 g 13%
- Saturated fat 3.7 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 79 mg 3%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.16 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.59 mg 34%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.7 µg 70%
- Choline 61.3 mg 11%
Minerals
- Calcium 13 mg 1%
- Iron 2 mg 11%
- Magnesium 22 mg 5%
- Phosphorus 212 mg 17%
- Potassium 349 mg 7%
- Zinc 4.9 mg 45%
- Copper 0.07 mg 8%
- Manganese 0 mg 0%
- Selenium 21.6 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 169 | 20.2 g | 0 g | 9.9 g |
| 1 × oz | 113 g | 191 | 22.8 g | 0 g | 11.1 g |
| 1 × piece | 1780 g | 3008 | 358.7 g | 0 g | 175.5 g |
| 2 × oz | 226 g | 382 | 45.5 g | 0 g | 22.3 g |
| ½ × oz | 56.5 g | 95 | 11.4 g | 0 g | 5.6 g |
| 3 × oz | 339 g | 573 | 68.3 g | 0 g | 33.4 g |
| 4 × oz | 452 g | 764 | 91.1 g | 0 g | 44.6 g |
Questions about Beef brisket flat half
How many calories are in 100 g of Beef brisket flat half?
100 g of Beef brisket flat half has 169 kcal, with 20.2 g protein, 0 g carbohydrate and 9.9 g fat.
How many calories are in 1 × oz (113 g) of Beef brisket flat half?
1 × oz (113 g) of Beef brisket flat half has 191 kcal, with 22.8 g protein, 0 g carbohydrate and 11.1 g fat.
How many calories are in 1 × piece (1780 g) of Beef brisket flat half?
1 × piece (1780 g) of Beef brisket flat half has 3008 kcal, with 358.7 g protein, 0 g carbohydrate and 175.5 g fat.
How many calories are in 2 × oz (226 g) of Beef brisket flat half?
2 × oz (226 g) of Beef brisket flat half has 382 kcal, with 45.5 g protein, 0 g carbohydrate and 22.3 g fat.
How many calories are in ½ × oz (56.5 g) of Beef brisket flat half?
½ × oz (56.5 g) of Beef brisket flat half has 95 kcal, with 11.4 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 3 × oz (339 g) of Beef brisket flat half?
3 × oz (339 g) of Beef brisket flat half has 573 kcal, with 68.3 g protein, 0 g carbohydrate and 33.4 g fat.
How many calories are in 4 × oz (452 g) of Beef brisket flat half?
4 × oz (452 g) of Beef brisket flat half has 764 kcal, with 91.1 g protein, 0 g carbohydrate and 44.6 g fat.
Source: USDA FoodData Central 168743 · per 100 g · carbohydrate per EU label, fibre excluded
