Know what’s on your plate
Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 12.1 g 24%
- Carbohydrate 3.3 g 1%
- Fat 9.2 g 12%
- Saturated fat 2 g 10%
- Fibre 1 g 4%
- Sugars 1.6 g —
- Sodium 245 mg 11%
- Cholesterol 32 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 13.2 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 22.1 µg 18%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.62 µg 26%
- Choline 47.5 mg 9%
Minerals
- Calcium 19 mg 1%
- Iron 1.3 mg 7%
- Magnesium 17 mg 4%
- Phosphorus 97 mg 8%
- Potassium 229 mg 5%
- Zinc 2 mg 18%
- Copper 0.09 mg 10%
- Selenium 12.9 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 12.1 g | 3.3 g | 9.2 g |
| 1 × 1 cup | 217 g | 319 | 26.3 g | 7.2 g | 19.9 g |
| 2 × 1 cup | 434 g | 638 | 52.6 g | 14.5 g | 39.7 g |
| ½ × 1 cup | 108.5 g | 159 | 13.2 g | 3.6 g | 9.9 g |
| 3 × 1 cup | 651 g | 957 | 79 g | 21.7 g | 59.6 g |
| 4 × 1 cup | 868 g | 1276 | 105.3 g | 29 g | 79.4 g |
Questions about Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce
How many calories are in 100 g of Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce?
100 g of Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce has 147 kcal, with 12.1 g protein, 3.3 g carbohydrate and 9.2 g fat.
How many calories are in 1 × 1 cup (217 g) of Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce?
1 × 1 cup (217 g) of Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce has 319 kcal, with 26.3 g protein, 7.2 g carbohydrate and 19.9 g fat.
How many calories are in 2 × 1 cup (434 g) of Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce?
2 × 1 cup (434 g) of Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce has 638 kcal, with 52.6 g protein, 14.5 g carbohydrate and 39.7 g fat.
How many calories are in ½ × 1 cup (108.5 g) of Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce?
½ × 1 cup (108.5 g) of Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce has 159 kcal, with 13.2 g protein, 3.6 g carbohydrate and 9.9 g fat.
How many calories are in 3 × 1 cup (651 g) of Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce?
3 × 1 cup (651 g) of Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce has 957 kcal, with 79 g protein, 21.7 g carbohydrate and 59.6 g fat.
How many calories are in 4 × 1 cup (868 g) of Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce?
4 × 1 cup (868 g) of Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce has 1276 kcal, with 105.3 g protein, 29 g carbohydrate and 79.4 g fat.
Source: FNDDS (USDA) 27415200 · per 100 g · carbohydrate per EU label, fibre excluded
