Know what’s on your plate
Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 10 g 20%
- Carbohydrate 4.1 g 1%
- Fat 7.1 g 9%
- Saturated fat 1.6 g 8%
- Fibre 1.1 g 4%
- Sugars 1 g —
- Sodium 324 mg 14%
- Cholesterol 27 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 1.5 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.95 mg 6%
- Vitamin K 12.4 µg 10%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2 mg 12%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.51 µg 21%
- Choline 42.3 mg 8%
Minerals
- Calcium 12 mg 1%
- Iron 0.99 mg 6%
- Magnesium 16 mg 4%
- Phosphorus 80 mg 6%
- Potassium 154 mg 3%
- Zinc 1.7 mg 16%
- Copper 0.05 mg 5%
- Selenium 9.8 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 10 g | 4.1 g | 7.1 g |
| 1 × 1 cup | 162 g | 196 | 16.2 g | 6.6 g | 11.5 g |
| 2 × 1 cup | 324 g | 392 | 32.5 g | 13.2 g | 23 g |
| ½ × 1 cup | 81 g | 98 | 8.1 g | 3.3 g | 5.7 g |
| 3 × 1 cup | 486 g | 588 | 48.7 g | 19.7 g | 34.5 g |
| 4 × 1 cup | 648 g | 784 | 65 g | 26.3 g | 45.9 g |
Questions about Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce
How many calories are in 100 g of Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce?
100 g of Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce has 121 kcal, with 10 g protein, 4.1 g carbohydrate and 7.1 g fat.
How many calories are in 1 × 1 cup (162 g) of Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce?
1 × 1 cup (162 g) of Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce has 196 kcal, with 16.2 g protein, 6.6 g carbohydrate and 11.5 g fat.
How many calories are in 2 × 1 cup (324 g) of Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce?
2 × 1 cup (324 g) of Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce has 392 kcal, with 32.5 g protein, 13.2 g carbohydrate and 23 g fat.
How many calories are in ½ × 1 cup (81 g) of Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce?
½ × 1 cup (81 g) of Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce has 98 kcal, with 8.1 g protein, 3.3 g carbohydrate and 5.7 g fat.
How many calories are in 3 × 1 cup (486 g) of Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce?
3 × 1 cup (486 g) of Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce has 588 kcal, with 48.7 g protein, 19.7 g carbohydrate and 34.5 g fat.
How many calories are in 4 × 1 cup (648 g) of Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce?
4 × 1 cup (648 g) of Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce has 784 kcal, with 65 g protein, 26.3 g carbohydrate and 45.9 g fat.
Source: FNDDS (USDA) 27410220 · per 100 g · carbohydrate per EU label, fibre excluded
