Know what’s on your plate
Beef and rice with tomato-based sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 6.4 g 13%
- Carbohydrate 15.2 g 6%
- Fat 5.2 g 7%
- Saturated fat 1 g 5%
- Fibre 0.7 g 3%
- Sugars 1.1 g —
- Sodium 308 mg 13%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 2.1 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 4.6 µg 4%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 34 µg 9%
- Vitamin B12 0.26 µg 11%
- Choline 21.8 mg 4%
Minerals
- Calcium 11 mg 1%
- Iron 1.3 mg 7%
- Magnesium 14 mg 3%
- Phosphorus 59 mg 5%
- Potassium 146 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.08 mg 9%
- Selenium 8.8 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 6.4 g | 15.2 g | 5.2 g |
| 1 × 1 cup | 244 g | 332 | 15.6 g | 37 g | 12.6 g |
| 2 × 1 cup | 488 g | 664 | 31.2 g | 74.1 g | 25.1 g |
| ½ × 1 cup | 122 g | 166 | 7.8 g | 18.5 g | 6.3 g |
| 3 × 1 cup | 732 g | 996 | 46.8 g | 111.1 g | 37.7 g |
| 4 × 1 cup | 976 g | 1327 | 62.4 g | 148.2 g | 50.3 g |
Questions about Beef and rice with tomato-based sauce
How many calories are in 100 g of Beef and rice with tomato-based sauce?
100 g of Beef and rice with tomato-based sauce has 136 kcal, with 6.4 g protein, 15.2 g carbohydrate and 5.2 g fat.
How many calories are in 1 × 1 cup (244 g) of Beef and rice with tomato-based sauce?
1 × 1 cup (244 g) of Beef and rice with tomato-based sauce has 332 kcal, with 15.6 g protein, 37 g carbohydrate and 12.6 g fat.
How many calories are in 2 × 1 cup (488 g) of Beef and rice with tomato-based sauce?
2 × 1 cup (488 g) of Beef and rice with tomato-based sauce has 664 kcal, with 31.2 g protein, 74.1 g carbohydrate and 25.1 g fat.
How many calories are in ½ × 1 cup (122 g) of Beef and rice with tomato-based sauce?
½ × 1 cup (122 g) of Beef and rice with tomato-based sauce has 166 kcal, with 7.8 g protein, 18.5 g carbohydrate and 6.3 g fat.
How many calories are in 3 × 1 cup (732 g) of Beef and rice with tomato-based sauce?
3 × 1 cup (732 g) of Beef and rice with tomato-based sauce has 996 kcal, with 46.8 g protein, 111.1 g carbohydrate and 37.7 g fat.
How many calories are in 4 × 1 cup (976 g) of Beef and rice with tomato-based sauce?
4 × 1 cup (976 g) of Beef and rice with tomato-based sauce has 1327 kcal, with 62.4 g protein, 148.2 g carbohydrate and 50.3 g fat.
Source: FNDDS (USDA) 27213100 · per 100 g · carbohydrate per EU label, fibre excluded
