Know what’s on your plate
Basmati rice
Calories & nutrition
cooked, no added salt
Grains, rice & pasta
ANSES–Ciqual 9125
148
caloriesper 100 g
Protein3 g
Carbs32.9 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 3 g 6%
- Carbohydrate 32.9 g 12%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Sodium 18 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.3 µg 0%
- Pantothenic acid (B5) 0.07 mg 1%
Minerals
- Calcium 7 mg 1%
- Magnesium 5.3 mg 1%
- Phosphorus 30.2 mg 2%
- Potassium 14 mg 0%
- Zinc 0.51 mg 5%
- Copper 0.08 mg 9%
- Manganese 0.32 mg 14%
- Selenium 4.3 µg 8%
Questions about Basmati rice
How many calories are in 100 g of Basmati rice?
100 g of Basmati rice has 148 kcal, with 3 g protein, 32.9 g carbohydrate and 0.4 g fat.
Source: ANSES–Ciqual (France) 9125 · per 100 g · carbohydrate per EU label, fibre excluded
