Know what’s on your plate
Barley porridge pearl barley lingonberry sugar salt
Calories & nutrition
Grains, rice & pasta
Fineli 1506
74
caloriesper 100 g
Protein1.1 g
Carbs15.8 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 74 kcal —
- Protein 1.1 g 2%
- Carbohydrate 15.8 g 6%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.3 g 5%
- Sugars 7.7 g —
- Sodium 148 mg 6%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.09 µg 0%
- Vitamin C 0.95 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.45 mg 3%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 3.6 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8.4 mg 1%
- Iron 0.45 mg 2%
- Magnesium 9.7 mg 2%
- Phosphorus 29.6 mg 2%
- Potassium 45.9 mg 1%
- Zinc 0.3 mg 3%
- Copper 0.06 mg 7%
- Manganese 0.65 mg 28%
- Selenium 1.2 µg 2%
- Iodine 11.2 µg 7%
Questions about Barley porridge pearl barley lingonberry sugar salt
How many calories are in 100 g of Barley porridge pearl barley lingonberry sugar salt?
100 g of Barley porridge pearl barley lingonberry sugar salt has 74 kcal, with 1.1 g protein, 15.8 g carbohydrate and 0.3 g fat.
Source: Fineli (Finland) 1506 · per 100 g · carbohydrate per EU label, fibre excluded
