Nutrition facts
Per 100 g% DV- Calories 436 kcal —
- Protein 9 g 18%
- Carbohydrate 63.3 g 23%
- Fat 14.3 g 18%
- Saturated fat 2.6 g 13%
- Fibre 8.4 g 30%
- Sodium 600 mg 26%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 0.4 mg 0%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17 mg 1%
- Iron 1.7 mg 9%
- Magnesium 109 mg 26%
- Phosphorus 283 mg 23%
- Potassium 286 mg 6%
- Zinc 1.9 mg 17%
- Copper 0.14 mg 15%
- Manganese 0.49 mg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 436 | 9 g | 63.3 g | 14.3 g |
| 1 × oz | 28.4 g | 124 | 2.6 g | 17.9 g | 4.1 g |
| 2 × oz | 56.7 g | 247 | 5.1 g | 35.9 g | 8.1 g |
| ½ × oz | 14.2 g | 62 | 1.3 g | 9 g | 2 g |
| 3 × oz | 85.1 g | 371 | 7.7 g | 53.8 g | 12.2 g |
| 4 × oz | 113.4 g | 494 | 10.2 g | 71.8 g | 16.2 g |
Questions about Barbecue cornnuts
How many calories are in 100 g of Barbecue cornnuts?
100 g of Barbecue cornnuts has 436 kcal, with 9 g protein, 63.3 g carbohydrate and 14.3 g fat.
How many calories are in 1 × oz (28.4 g) of Barbecue cornnuts?
1 × oz (28.4 g) of Barbecue cornnuts has 124 kcal, with 2.6 g protein, 17.9 g carbohydrate and 4.1 g fat.
How many calories are in 2 × oz (56.7 g) of Barbecue cornnuts?
2 × oz (56.7 g) of Barbecue cornnuts has 247 kcal, with 5.1 g protein, 35.9 g carbohydrate and 8.1 g fat.
How many calories are in ½ × oz (14.2 g) of Barbecue cornnuts?
½ × oz (14.2 g) of Barbecue cornnuts has 62 kcal, with 1.3 g protein, 9 g carbohydrate and 2 g fat.
How many calories are in 3 × oz (85.1 g) of Barbecue cornnuts?
3 × oz (85.1 g) of Barbecue cornnuts has 371 kcal, with 7.7 g protein, 53.8 g carbohydrate and 12.2 g fat.
How many calories are in 4 × oz (113.4 g) of Barbecue cornnuts?
4 × oz (113.4 g) of Barbecue cornnuts has 494 kcal, with 10.2 g protein, 71.8 g carbohydrate and 16.2 g fat.
Source: USDA FoodData Central 169672 · per 100 g · carbohydrate per EU label, fibre excluded
