Nutrition facts
Per 100 g% DV- Calories 194 kcal —
- Protein 17.2 g 34%
- Carbohydrate 3.8 g 1%
- Fat 12 g 15%
- Saturated fat 2.7 g 13%
- Fibre 0.9 g 3%
- Sugars 0.1 g —
- Sodium 333 mg 14%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29.5 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 16.1 µg 81%
- Vitamin E 3.1 mg 20%
- Vitamin K 6.5 µg 5%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 11.3 µg 3%
- Vitamin B12 11.3 µg 469%
Minerals
- Calcium 337 mg 26%
- Iron 1.4 mg 8%
- Magnesium 39.1 mg 9%
- Phosphorus 225 mg 18%
- Potassium 416 mg 9%
- Zinc 2.4 mg 22%
- Copper 0.1 mg 11%
- Manganese 0.3 mg 13%
- Selenium 27.9 µg 51%
- Iodine 69.8 µg 47%
Questions about Baltic herring breaded
How many calories are in 100 g of Baltic herring breaded?
100 g of Baltic herring breaded has 194 kcal, with 17.2 g protein, 3.8 g carbohydrate and 12 g fat.
Source: Fineli (Finland) 8007 · per 100 g · carbohydrate per EU label, fibre excluded
