Nutrition facts
Per 100 g% DV- Calories 135 kcal —
- Protein 18.3 g 37%
- Carbohydrate 0 g 0%
- Fat 6.9 g 9%
- Saturated fat 1.7 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 593 mg 26%
- Cholesterol 86.3 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8.1 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 17.4 µg 87%
- Vitamin E 2.2 mg 15%
- Vitamin K 0.22 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 2.9 mg 18%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 10.6 µg 3%
- Vitamin B12 13.1 µg 547%
Minerals
- Calcium 369 mg 28%
- Iron 1.3 mg 7%
- Magnesium 36.3 mg 9%
- Phosphorus 225 mg 18%
- Potassium 425 mg 9%
- Zinc 2.5 mg 22%
- Copper 0.08 mg 9%
- Manganese 0.19 mg 8%
- Selenium 30.4 µg 55%
- Iodine 92 µg 61%
Questions about Baltic herring
How many calories are in 100 g of Baltic herring?
100 g of Baltic herring has 135 kcal, with 18.3 g protein, 0 g carbohydrate and 6.9 g fat.
Source: Fineli (Finland) 8068 · per 100 g · carbohydrate per EU label, fibre excluded
