Nutrition facts
Per 100 g% DV- Calories 256 kcal —
- Protein 7.3 g 15%
- Carbohydrate 45.1 g 16%
- Fat 4.3 g 6%
- Saturated fat 0.8 g 4%
- Fibre 2.3 g 8%
- Sugars 2.2 g —
- Sodium 305 mg 13%
- Cholesterol 1.5 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13.4 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.16 µg 1%
- Vitamin E 0.83 mg 6%
- Vitamin K 4.1 µg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 43.7 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 14.5 mg 1%
- Iron 0.62 mg 3%
- Magnesium 18.5 mg 4%
- Phosphorus 82.4 mg 7%
- Potassium 116 mg 2%
- Zinc 0.65 mg 6%
- Copper 0.11 mg 12%
- Manganese 0.36 mg 16%
- Selenium 6 µg 11%
- Iodine 25.3 µg 17%
Questions about Bagel
How many calories are in 100 g of Bagel?
100 g of Bagel has 256 kcal, with 7.3 g protein, 45.1 g carbohydrate and 4.3 g fat.
Source: Fineli (Finland) 32968 · per 100 g · carbohydrate per EU label, fibre excluded
