Know what’s on your plate
As purchased sliced wheatmeal bread
Calories & nutrition
Bread & baked goods
FOODfiles A1165
239
caloriesper 100 g
Protein9.1 g
Carbs42.3 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 239 kcal —
- Protein 9.1 g 18%
- Carbohydrate 42.3 g 15%
- Fat 2.3 g 3%
- Saturated fat 0.5 g 2%
- Fibre 5.3 g 19%
- Sugars 3.8 g —
- Sodium 420 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 3 mg 19%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 230 µg 57%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 70 mg 5%
- Iron 1.4 mg 8%
- Phosphorus 146 mg 12%
- Potassium 210 mg 4%
- Zinc 1.2 mg 11%
- Selenium 7 µg 13%
- Iodine 40 µg 27%
Questions about As purchased sliced wheatmeal bread
How many calories are in 100 g of As purchased sliced wheatmeal bread?
100 g of As purchased sliced wheatmeal bread has 239 kcal, with 9.1 g protein, 42.3 g carbohydrate and 2.3 g fat.
Source: FOODfiles (New Zealand) A1165 · per 100 g · carbohydrate per EU label, fibre excluded
