Know what’s on your plate
Arm pot roast
Calories & nutrition
chuck, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 297 kcal —
- Protein 28.9 g 58%
- Carbohydrate 0 g 0%
- Fat 19.2 g 25%
- Saturated fat 7.5 g 38%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 47 mg 2%
- Cholesterol 116 mg 39%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.51 mg 3%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.28 mg 17%
- Folate (B9) 9 µg 2%
- Vitamin B12 2.1 µg 89%
- Choline 110 mg 20%
Minerals
- Calcium 16 mg 1%
- Iron 2.4 mg 13%
- Magnesium 19 mg 5%
- Phosphorus 174 mg 14%
- Potassium 231 mg 5%
- Zinc 6.7 mg 61%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 27 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 297 | 28.9 g | 0 g | 19.2 g |
| 1 × oz | 85 g | 252 | 24.6 g | 0 g | 16.3 g |
| 1 × roast (yield from 1601 g raw meat) | 1166 g | 3463 | 337.4 g | 0 g | 223.5 g |
| 2 × oz | 170 g | 505 | 49.2 g | 0 g | 32.6 g |
| ½ × oz | 42.5 g | 126 | 12.3 g | 0 g | 8.1 g |
| 3 × oz | 255 g | 757 | 73.8 g | 0 g | 48.9 g |
| 4 × oz | 340 g | 1010 | 98.4 g | 0 g | 65.2 g |
Questions about Arm pot roast
How many calories are in 100 g of Arm pot roast?
100 g of Arm pot roast has 297 kcal, with 28.9 g protein, 0 g carbohydrate and 19.2 g fat.
How many calories are in 1 × oz (85 g) of Arm pot roast?
1 × oz (85 g) of Arm pot roast has 252 kcal, with 24.6 g protein, 0 g carbohydrate and 16.3 g fat.
How many calories are in 1 × roast (yield from 1601 g raw meat) (1166 g) of Arm pot roast?
1 × roast (yield from 1601 g raw meat) (1166 g) of Arm pot roast has 3463 kcal, with 337.4 g protein, 0 g carbohydrate and 223.5 g fat.
How many calories are in 2 × oz (170 g) of Arm pot roast?
2 × oz (170 g) of Arm pot roast has 505 kcal, with 49.2 g protein, 0 g carbohydrate and 32.6 g fat.
How many calories are in ½ × oz (42.5 g) of Arm pot roast?
½ × oz (42.5 g) of Arm pot roast has 126 kcal, with 12.3 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 3 × oz (255 g) of Arm pot roast?
3 × oz (255 g) of Arm pot roast has 757 kcal, with 73.8 g protein, 0 g carbohydrate and 48.9 g fat.
How many calories are in 4 × oz (340 g) of Arm pot roast?
4 × oz (340 g) of Arm pot roast has 1010 kcal, with 98.4 g protein, 0 g carbohydrate and 65.2 g fat.
Source: USDA FoodData Central 170213 · per 100 g · carbohydrate per EU label, fibre excluded
