Know what’s on your plate
Archway Date Filled Oatmeal cookies
Calories & nutrition
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Nutrition facts
Per 100 g% DV- Calories 400 kcal —
- Protein 4.7 g 9%
- Carbohydrate 66.1 g 24%
- Fat 12.1 g 15%
- Saturated fat 2.8 g 14%
- Fibre 2.1 g 8%
- Sugars 34.3 g —
- Sodium 331 mg 14%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2 mg 12%
- Folate (B9) 56 µg 14%
Minerals
- Calcium 28 mg 2%
- Iron 2.3 mg 13%
- Potassium 159 mg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 400 | 4.7 g | 66.1 g | 12.1 g |
| 1 × serving | 25 g | 100 | 1.2 g | 16.5 g | 3 g |
| 2 × serving | 50 g | 200 | 2.3 g | 33 g | 6 g |
| ½ × serving | 12.5 g | 50 | 0.6 g | 8.3 g | 1.5 g |
| 3 × serving | 75 g | 300 | 3.5 g | 49.5 g | 9 g |
| 4 × serving | 100 g | 400 | 4.7 g | 66.1 g | 12.1 g |
Questions about Archway Date Filled Oatmeal cookies
How many calories are in 100 g of Archway Date Filled Oatmeal cookies?
100 g of Archway Date Filled Oatmeal cookies has 400 kcal, with 4.7 g protein, 66.1 g carbohydrate and 12.1 g fat.
How many calories are in 1 × serving (25 g) of Archway Date Filled Oatmeal cookies?
1 × serving (25 g) of Archway Date Filled Oatmeal cookies has 100 kcal, with 1.2 g protein, 16.5 g carbohydrate and 3 g fat.
How many calories are in 2 × serving (50 g) of Archway Date Filled Oatmeal cookies?
2 × serving (50 g) of Archway Date Filled Oatmeal cookies has 200 kcal, with 2.3 g protein, 33 g carbohydrate and 6 g fat.
How many calories are in ½ × serving (12.5 g) of Archway Date Filled Oatmeal cookies?
½ × serving (12.5 g) of Archway Date Filled Oatmeal cookies has 50 kcal, with 0.6 g protein, 8.3 g carbohydrate and 1.5 g fat.
How many calories are in 3 × serving (75 g) of Archway Date Filled Oatmeal cookies?
3 × serving (75 g) of Archway Date Filled Oatmeal cookies has 300 kcal, with 3.5 g protein, 49.5 g carbohydrate and 9 g fat.
How many calories are in 4 × serving (100 g) of Archway Date Filled Oatmeal cookies?
4 × serving (100 g) of Archway Date Filled Oatmeal cookies has 400 kcal, with 4.7 g protein, 66.1 g carbohydrate and 12.1 g fat.
Source: USDA FoodData Central 173246 · per 100 g · carbohydrate per EU label, fibre excluded
