Comida bento con sushi de sándwich

Ingredientes

• 4 slices dairy-free sprouted whole grain bread (gluten-free, if needed)
• 4 slices deli turkey or vegan deli meat alternative
• 1 teaspoon yellow mustard
• 1/2 avocado (sliced)
• 1 mini cucumber (cut into 3x1/4-inch sticks)
• 1 cup cooked quinoa
• 1/4 cup sliced almonds
• 2 mandarin oranges (peeled and separated)
• 1/4 cup dried cranberries
• 3 bunches green onions (sliced)
• 1 teaspoon olive oil
• Salt (to taste)
• Black pepper (to taste)
• 1 large head broccoli (chopped)
• 1/4 cup sliced almonds
• 1/4 cup dried cranberries
• 1 teaspoon soy sauce
• 1/2 cup low sugar vanilla or unsweetened plain dairy-free "Greek-style" yogurt
• Black pepper (to taste)
• 1 Granny Smith apple (sliced)
• 1 tablespoon lemon juice
• 1 teaspoon ground cinnamon

Preparación

1. 1

   To make sandwich sushi rolls, trim crust from the bread. Roll out bread slices with a rolling pin to 1/8-inch thickness. Top with turkey, mustard, avocado and cucumber. Roll into a cylinder, wrap with plastic wrap and cut in half or into smaller rolls.

2. 2

   To make quinoa salad, put the quinoa, almonds, oranges, cranberries, green onions, and olive oil in a medium bowl and stir to combine. Season with salt and pepper.

3. 3

   To make broccoli salad, put the broccoli, almonds, cranberries, soy sauce, and dairy-free yogurt in a medium bowl and stir to combine. Season with pepper.

4. 4

   To make cinnamon apples, toss the apples with lemon juice and cinnamon. Place in sandwich bags and seal tightly.

5. 5

   Organize equal amounts of the “Sushi Rolls,” Quinoa Salad, Broccoli Salad and Cinnamon Apples in separate bento box compartments.