Macarrones con queso, brócoli y sabor a hamburguesa con queso

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39g proteína · 355 kcal

Macarrones con queso, brócoli y sabor a hamburguesa con queso
6 raciones355 kcal

Ingredientes

  • 1 pound ground turkey
  • 1 teaspoon salt (divided)
  • 1/2 teaspoon black pepper (divided)
  • 3/4 teaspoon onion powder (divided)
  • 3/4 teaspoon garlic powder (divided)
  • 1/4 tablespoon ketchup
  • 2 teaspoons mustard
  • 2 teaspoons apple cider vinegar
  • 1/4 teaspoon paprika
  • 8 cups broccoli
  • 1/2 cup pickles
  • 1/4 cup onion
  • 1 cup cherry tomatoes (fresh )
  • 4 oz cheddar cheese
  • 3 cups whole-wheat macaroni (cooked)

Preparación

  1. 1

    --- Instructions ---

  2. 2

    Heat the oil in a large skillet over medium heat

  3. 3

    Add the ground turkey

  4. 4

    Add the 1/2 teaspoon of the salt, 1/4 teaspoon of the pepper, 1/4 teaspoon of the onion powder, and 1/4 teaspoon of the garlic powder and mix into the turkey

  5. 5

    Add in special sauce. Combine the ketchup, dijon mustard, dill pickle relish, apple cider vinegar, paprika, and the remaining salt, pepper, onion powder, and garlic powder add to turkey mixture; Cook the turkey in oven until everything is cooked through and slightly browned, about 8 minutes total time

  6. 6

    While turkey is cooking, prep whole-wheat macaroni

  7. 7

    Combine turkey mixture and whole-wheat macaroni

  8. 8

    Dice the lettuce, pickles, onion and slice or dice the tomato

  9. 9

    To build the salad, layer equal quantities of lettuce, ground turkey burger mix, pickles, onion and tomatoes evenly between 4 bowls.

  10. 10

    Add cheese to whole-wheat macarolni and turkey mixture

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