Pollo Alfredo sin lácteos

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38g proteína · 25 min · 515 kcal

Pollo Alfredo sin lácteos

Suelo servirlo con ensalada, ramilletes de brócoli al vapor o espárragos. Las verduras equilibran esta pasta tan rica, cremosa y facilísima.

25 min4 raciones515 kcal

Ingredientes

  • 8 ounces uncooked spaghetti or fettuccine (wheat-based or gluten-free)
  • 3/4 cup raw cashews
  • 1 cup chicken broth
  • 1/4 cup full-fat canned coconut milk
  • 2 garlic cloves (crushed )
  • 1 pound boneless skinless chicken breast (cut into 1-inch cubes or strips)
  • 1 tablespoon non-GMO cornstarch, potato starch, or all-purpose flour
  • 7/8 teaspoon teaspoon salt (divided)
  • Freshly ground black pepper
  • 1 tablespoon olive oil
  • Water (as needed)
  • Fresh herbs (to garnish (optional))

Preparación

  1. 1

    Cook the pasta according to the package directions while preparing the rest of the meal.

  2. 2

    Place the cashews in your spice grinder or food processor and whiz into a powder, about 30 to 60 seconds. Add the cashew powder to your blender with the broth, coconut milk, and garlic, and puree until smooth, about 1 to 2 minutes.

  3. 3

    Put the chicken in a medium bowl and stir in the starch or flour, 1/8 teaspoon salt, and a few turns of freshly ground black pepper. The ingredients should be evenly distributed with no dry spots remaining.

  4. 4

    Heat the oil in a large skillet over medium heat. Add the chicken and cook for about 5 minutes, searing on all sides. It’s okay if the chicken isn’t fully cooked through.

  5. 5

    Pour the cashew mixture into the skillet (you can pour it through a fine mesh sieve to catch any remaining cashew pieces). When it begins to bubble, reduce the heat to medium-low and continue to cook while whisking, until it reduces to your desired thickness and the chicken is cooked through. This takes about 5 minutes for a nice, thick consistency. If it thickens too much, whisk in water, 1 tablespoon at a time, to reach your desired consistency.

  6. 6

    Season the sauce with 3/4 teaspoon salt (or to taste) and black pepper, to taste. The amount of salt needed might vary based on the broth you use.

  7. 7

    Divide the cooked pasta between four plates, top with the chicken and sauce and garnish with fresh herbs, if desired.

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