Cuadrados de chocolate saludables sin horno (sin lácteos)

4g proteína · 1 h 15 min · 189 kcal

¡Estos deliciosos cuadrados se preparan rápido y fácilmente, y están repletos de superalimentos! Cada bocado de chocolate lleva nueces, semillas de calabaza, coco y avena, que aportan una textura estupenda, fibra y grasas saludables, además de un dulzor que realmente satisface.

1 h 15 min36 raciones189 kcal

Ingredientes

  • 1 cup almond butter ((can sub sunflower seed butter for nut-free))
  • 1/2 cup maple syrup
  • 1/2 cup coconut oil
  • 1 1/2 cups dairy-free chocolate chips
  • 1 teaspoon vanilla extract
  • 1 cup shredded coconut
  • 1 cup raw walnuts (chopped (sub sunflower seeds or more pumpkin seeds or oats for nut-free))
  • 1 cup raw pumpkin seeds
  • 1 cup quick oats

Preparación

  1. 1

    Place a piece of parchment paper in an 8x8-inch baking dish.

  2. 2

    Put the almond butter, maple syrup, and coconut oil in a saucepan over medium-low heat. Stir constantly, until the mixture is melted and fully combined.

  3. 3

    Remove the pan from the heat and add the chocolate chips and vanilla. Stir until the chocolate is melted and fully combined.

  4. 4

    Stir in the coconut, walnuts, pumpkin seeds, and oats until evenly distributed.

  5. 5

    Transfer the mixture to your prepared baking dish and even it out.

  6. 6

    Refrigerate or freeze the chocolate mixture until it is firm.

  7. 7

    Remove the chilled mixture from baking dish by lifting the parchment paper. Place it on a cutting board and cut equally into sixths each way to create 36 squares.

  8. 8

    Store these sweet vegan squares in an airtight container in the refrigerator for up to 1 week, or freeze them for up to 3 months.

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