Cuadrados de chocolate saludables sin horno (sin lácteos)
¡Estos deliciosos cuadrados se preparan rápido y fácilmente, y están repletos de superalimentos! Cada bocado de chocolate lleva nueces, semillas de calabaza, coco y avena, que aportan una textura estupenda, fibra y grasas saludables, además de un dulzor que realmente satisface.
Ingredientes
- 1 cup almond butter ((can sub sunflower seed butter for nut-free))
- 1/2 cup maple syrup
- 1/2 cup coconut oil
- 1 1/2 cups dairy-free chocolate chips
- 1 teaspoon vanilla extract
- 1 cup shredded coconut
- 1 cup raw walnuts (chopped (sub sunflower seeds or more pumpkin seeds or oats for nut-free))
- 1 cup raw pumpkin seeds
- 1 cup quick oats
Preparación
- 1
Place a piece of parchment paper in an 8x8-inch baking dish.
- 2
Put the almond butter, maple syrup, and coconut oil in a saucepan over medium-low heat. Stir constantly, until the mixture is melted and fully combined.
- 3
Remove the pan from the heat and add the chocolate chips and vanilla. Stir until the chocolate is melted and fully combined.
- 4
Stir in the coconut, walnuts, pumpkin seeds, and oats until evenly distributed.
- 5
Transfer the mixture to your prepared baking dish and even it out.
- 6
Refrigerate or freeze the chocolate mixture until it is firm.
- 7
Remove the chilled mixture from baking dish by lifting the parchment paper. Place it on a cutting board and cut equally into sixths each way to create 36 squares.
- 8
Store these sweet vegan squares in an airtight container in the refrigerator for up to 1 week, or freeze them for up to 3 months.
Cocínala con la receta original
Esta receta es de godairyfree.org. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.
Ver la receta en godairyfree.org