Sándwich hawaiano de pollo

Ingredientes

• 3/4 pound of boneless & skinless chicken breast
• 4 tablespoons Keto-friendly BBQ sauce 4 more tablespoons for serving
• 1 tablespoon pineapple extract

Preparación

1. 1

   --- Directions ---

2. 2

   Add Hawaiian chicken ingredients to a slow-cooker and cook on Low heat for 4 hours.

3. 3

   When done, carefully remove from the slow-cooker and when cool enough to work with, shred with two forks and then toss with additional 4 tablespoons of Keto-friendly BBQ sauce.

4. 4

   While chicken is cooking, prepare your coleslaw by gently tossing all coleslaw ingredients together in a bowl.

5. 5

   Prepare your keto buns about 30-45 minutes before your chicken is done.

6. 6

   Preheat your oven to 350 degrees Fahrenheit.

7. 7

   To make the keto buns, melt shredded cheese in a microwave-safe bowl and stir very well to combine.

8. 8

   Mix egg, almond flour and baking powder in a large mixing bowl, making sure there are no clumps.

9. 9

   Pour in melted cheese and stir well to combine.

10. 10

    Form 4 balls with your hands and place on a baking sheet lined with parchment paper.

11. 11

    Bake in the oven for 15 minute and check to make sure they are turning a golden color and continue to bake 5 more minutes.

12. 12

    Remove from the oven and allow to cool for a few minutes before slicing each bun in half.

13. 13

    Fill each bun with shredded Hawaiian chicken and top with coleslaw.

14. 14

    Store any leftovers in the fridge for up to 3 days.

15. 15

    Enjoy!