Filetes de coliflor asada al ajo con aceite de albahaca
Esta receta juega con los sabores del pesto, que combinan a la perfección con el sabor caramelizado de la coliflor asada. Es un plato estupendo para cuando hay que adaptarse a distintas necesidades alimentarias.
Ingredientes
- 1 cup basil leaves ((can sub parsley or other favorite herbs))
- 1/2 cup grapeseed oil or olive oil (chilled)
- 1 large head cauliflower (sliced lengthwise through the core into 4 'steaks')
- 1/4 cup olive oil
- 1 tablespoon fresh-squeezed lemon juice
- 4 cloves garlic (minced)
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper (or to taste)
- 1/4 teaspoon crushed red pepper flakes, paprika, or smoked paprika
- Parsley (for garnish (optional))
Preparación
- 1
--- Basil Oil ---
- 2
Bring a pot of water to boil. While that is heating, make an ice bath by filling a large bowl with water and ice.
- 3
Add the fresh basil to the boiling water and cook for 1 minute. Immediately remove the basil with a slotted spoon and place it in the ice water. This process blanches the basil to bring the color to life and remove the overly grassy taste.
- 4
Thoroughly dry the basil with a tea towel.
- 5
In a blender, puree the basil and oil until smooth.
- 6
--- Cauliflower Steaks ---
- 7
Preheat your oven to 400°F and line a baking sheet with parchment paper.
- 8
Remove the outer green leaves from the cauliflower and trim the stem to make it flat, but leave as much intact as possible.
- 9
Place the cauliflower stem side down, and cut in half (starting at the top of the florets, and cutting through the stem at the bottom) with a large knife. Cut two 1½-inch “steaks” from each half, so you end up with 4 “steaks.” Any remaining florets can also be roasted.
- 10
Place the cauliflower "steaks" on your prepared baking sheet.
- 11
In a small bowl, whisk together the olive oil, lemon juice, garlic, flakes, salt, black pepper, and crushed pepper or paprika.
- 12
Brush half of the olive oil mixture over the tops of the cauliflower steaks. Flip the "steaks," and brush with the remaining olive oil mixture.
- 13
Roast the cauliflower for 15 minutes. Gently flip each "steak" and continue roasting until browned, about 15 to 20 minutes.
- 14
Serve topped with the basil oil. Optionally garnish with parsley.
Cocínala con la receta original
Esta receta es de godairyfree.org. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.
Ver la receta en godairyfree.org