Sopa detox de pollo

31g proteína · 395 kcal

5 raciones395 kcal

Ingredientes

  • 1 lb chicken breasts
  • 3 Tbsps olive oil (divided)
  • 1 large onion (diced small)
  • 1.5 cups celery (sliced)
  • 2 cups carrots (peeled and chopped)
  • 1 medium bell pepper (red, diced)
  • 8 cups chicken broth (or bone broth)
  • 1/2 tsp. turmeric powder
  • 1 1/2 tsp. sea salt
  • 15 oz chickpeas (drained and rinsed)
  • 2 cups broccoli (bite size florets)

Preparación

  1. 1

    In a large stock pot or dutch oven, heat 2 Tbsps. oil over medium-high heat and cook chicken breast until nicely browned, about 4 minutes on each side.

  2. 2

    Set aside on a plate and shred it using 2 forks once cool.

  3. 3

    Add the remaining oil and sauté onion, celery and carrots, and pepper stirring occasionally, for about 5 minutes.

  4. 4

    Stir in the chicken stock, turmeric, sea salt and chickpeas, or white beans; bringing to a boil.

  5. 5

    Add shredded chicken, cover and turn down heat to a simmer for about 20 minutes.

  6. 6

    Add broccoli, cover and simmer an additional 8-10 minutes on low. Enjoy!

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