Burrito de arroz integral y frijoles negros en freidora de aire

Ingredientes

• 1 medium onion (chopped)
• 2 medium bell pepper (chopped)
• 2.75 cups brown rice (cooked )
• 1 1/2 cup tomatoes (diced fresh or canned fire-roasted, liquid reserved)
• 1 1/2 cup black beans (or 1 15-ounce can, rinsed well)
• 1 teaspoon cumin
• 1 teaspoon chili powder (or other pure, mild chili powder)
• 1/2 teaspoon paprika
• salt & pepper
• 2 cups romaine lettuce (chopped)
• 2 cups cheddar cheese
• 8 8 inch whole grain tortillas
• 2 avocado

Preparación

1. 1

   Heat a deep, non-stick skillet over medium high heat. Add the onion and cook, stirring, until it begins to brown.

2. 2

   Add the peppers and cook for another 2 minutes, taking care not to burn.

3. 3

   Add the remaining ingredients, stir, and cook, stirring frequently, for about 15 minutes. If it becomes too dry, add a little vegetable broth or reserved tomato juice.

4. 4

   Check the flavor, and add salt and additional seasonings to taste.

5. 5

   Spread about 1 cup of the bean-rice-and-veggie mixture onto each tortilla just below the center and 2 tbsp of shredded cheddar cheese. Fold bottom edge of each tortilla over filling. Fold in opposite sides; roll up tortilla. Place burritos, seam sides down into air fryer heat approx 6 min. on 350 or until light brown. Serve warm. If desired, pass hot pepper sauce.