Risotto de verduras sin lácteos

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7g proteína · 40 min · 367 kcal

Risotto de verduras sin lácteos
40 min6 raciones367 kcal

Ingredientes

  • 6 cups veggie broth (warm)
  • 3 tablespoons dairy-free buttery spread (divided)
  • 1 tablespoon olive oil
  • 1/4 white onion (diced)
  • 2 cloves garlic (minced)
  • 2 cups arborio rice
  • 1 cup white wine (warm)
  • 1 bell pepper (diced)
  • 1/2 cup diced mushrooms
  • 1/2 cup sun-dried tomatoes (chopped)
  • 1 tablespoon nutritional yeast
  • 1/2 teaspoon salt (or to taste)
  • ground pepper (to taste)
  • 2 tablespoons basil (chopped)

Preparación

  1. 1

    Keep the broth warm in a saucepan over low heat.

  2. 2

    Heat the oil and 1 tablespoon butter alternative in a large pan over medium-high heat. Add the onion and garlic and sauté until soft and translucent, about 3 minutes. Add the rice and stir constantly until the rice begins to cook.

  3. 3

    Add the wine to the rice, and stir continuously as the liquid reduces. Add 1/2 cup broth, stirring continuously until it's mostly absorbed. Continue adding the broth in this manner, 1/2 cup at a time, until you only have about 1 1/2 cups of broth left.

  4. 4

    Stir in the bell pepper and mushrooms. Add the remaining broth, 1/2 cup at a time, as needed, until it is absorbed and the rice is al dente.

  5. 5

    Remove the pan from the heat and stir in remaining 2 tablespoons butter alternative, sun dried tomatoes, and nutritional yeast. Season with the salt and pepper.

  6. 6

    Garnish with basil and serve.

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