Brochetas de pollo mediterráneas

Publica tus recetas

18g proteína · 25 min · 251 kcal

Brochetas de pollo mediterráneas

Es una receta estupenda para preparar con antelación, ya que la carne necesita tiempo para marinarse. Sírvela como plato principal ligero con ensalada o verduras de temporada, o como aperitivo.

25 min6 raciones251 kcal

Ingredientes

  • 6 tablespoons extra virgin olive oil (divided)
  • 2 cloves garlic (fresh minced)
  • 1/2 teaspoon red chili flakes (crushed)
  • 1 tablespoon oregano (fresh minced)
  • 1 tablespoon rosemary (fresh minced)
  • 1 teaspoon lemon zest
  • 1 pound boneless skinless chicken breast (cut into 3/4-inch cubes )
  • 1 3/4 cups green seedless grapes (can sub cherry tomatoes or grape tomatoes)
  • 1/2 teaspoon salt
  • 1 tablespoon lemon juice (fresh)

Preparación

  1. 1

    In small bowl, whisk 4 tablespoons (1/4 cup) olive oil, garlic, chili flakes, oregano, rosemary and lemon zest.

  2. 2

    Alternately thread the chicken pieces and grapes (or tomatoes) onto 12 skewers (if using wooden skewers, make sure they have been adequately soaked).

  3. 3

    Place the skewers into a baking dish or pan large enough to hold them, and pour the marinade over top, making sure to generously coating each skewer.

  4. 4

    Let the skewers marinate for 4 to 24 hours.

  5. 5

    Remove skewers from marinade and let excess oil drip off.

  6. 6

    Season the skewers with the salt.

  7. 7

    Grill until the chicken is cooked through, about 3 to 5 minutes on each side.

  8. 8

    Arrange the skewers on a serving platter and drizzle with the remaining 2 tablespoons olive oil and the lemon juice.

Calori está preparando las notas de cocina de esta receta…

Cocínala con la receta original

Esta receta es de godairyfree.org. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

Ver la receta en godairyfree.orgSe abre en una pestaña nueva
App Calori Descarga gratis Instalar