Sopa consistente de pollo y alubias blancas

Ingredientes

• 1 tablespoon olive oil
• 1/2 cup onion (diced )
• 1 tablespoon garlic
• 1 lb ground chicken (OR your choice of lean protein)
• 4 cups chicken broth
• 15 oz canned tomatoes (diced )
• 15 oz white beans (canned drained)
• 2 cups zucchini
• 4 cups spinach (raw )
• sea salt & pepper to taste
• lemon juice

Preparación

1. 1

   Set a pot on medium heat. Once hot, add oil, garlic and onion. Saute until fragrant, about 2 – 3 minutes. Then add ground chicken. Chop up the chicken finely as it cooks in the skillet. Cook for 4 – 6 minutes and be sure you’re chopping it into small pieces. Sprinkle in the herb seasoning as the ground chicken cooks.

2. 2

   Add the remaining ingredients to the soup except for the spinach. Bring the soup to a light simmer, then cover and cook for at least 10 minutes.

3. 3

   Add in the raw spinach and continue stirring until it wilts. Cover and cook for an additional 3 – 5 minutes, then season to taste with sea salt, pepper and lemon.