Filete de panga con ratatouille

Ingredientes

• Pangasius fillet 200 g per person
• brown rice
• zucchini
• yellow bell pepper
• 2 red onions
• 2 cloves of garlic
• 1/2 tbsp paprika powder
• 1/2 tbsp Herbes de Provence
• juice of 1/2 lemon
• olive oil
• salt & pepper

Preparación

1. 1

   Rub the pangasius fillets with olive oil, pepper, salt and lemon juice and place them in the oiled baking dish. Finely chop the onion and garlic and dice the bell pepper and zucchini. Sauté the onion, garlic and vegetables for about 3 minutes in a sauté pan until just tender, then add the herbs. Spoon the ratatouille over the fish and bake in the oven for about 20 minutes. Cook the rice; after draining, leave it to sit (off the heat) with the lid on the pan for a moment.

2. 2

   That’s basically it! Super easy, quick, nutritious and (most importantly) very tasty. Enjoy your meal!