Ensalada de patata y atún al pesto

Publica tus recetas

30g proteína · 40 min · 320 kcal

Ensalada de patata y atún al pesto

Esta sencilla ensalada de atún y patata con salsa pesto es la receta veraniega definitiva. Cremosa, crujiente y fresca, es perfecta para comer, cenar o disfrutar en una barbacoa.

40 min4 raciones320 kcal

Ingredientes

  • 750 g (26 oz) baby red for white potatoes
  • 1/2 red onion, thinly sliced
  • 1 cup roasted red peppers, sliced
  • 300 g (11 oz) green beans
  • 1 x 425g (15 oz) can tuna in spring water, drained
  • 3/4 cup plain greek yogurt (I used 0.5% fat)
  • 1/4 cup basil pesto
  • Juice of 1 lemon
  • Salt and pepper, to taste

Preparación

  1. 1

    In a large pot, boil potatoes in salted water until fork-tender (about 20 minutes). Be careful not to overcook them. Refrigerate to cool.

  2. 2

    Bring a pot of fresh water to a boil. Add the green beans and cook for 1-2 minutes. Transfer the blanched beans to a bowl of ice water to cool quickly and preserve their colour. Pat dry once cool.

  3. 3

    In a medium bowl, whisk together Greek yogurt, pesto and lemon juice until smooth.

  4. 4

    Cut cooled potatoes into 1 1/2-inch chunks (either halves or quarters) and the green beans in half, then transfer to a large bowl.

  5. 5

    Combine the potatoes, green beans, dried tuna, red oil and roasted peppers in a large bowl. Pour 3/4 of the dressing, a pinch of salt, stir gently, and refrigerate until ready to serve.

Calori está preparando las notas de cocina de esta receta…

Cocínala con la receta original

Esta receta es de goodnessavenue.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

Ver la receta en goodnessavenue.comSe abre en una pestaña nueva
App Calori Descarga gratis Instalar