Paella vegetariana

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8g proteína · 1 h 22 min · 270 kcal

Paella vegetariana
1 h 22 min3 raciones270 kcal

Ingredientes

  • 1 cup brown rice (dry )
  • 2 cups vegetable broth (low-sodium )
  • 1 pinch saffron
  • 1 Tbsp. olive oil
  • 4 shallots (medium chopped)
  • 2 cloves garlic (finely chopped)
  • 1 bell pepper (medium chopped)
  • 1 green bell pepper (medium chopped)
  • 1 cup mushrooms (small whole )
  • 1/2 cup eggplant (cubed )
  • 10 black olives (medium )
  • 10 green olives (medium )
  • 1/4 tsp. sea salt (or Himalayan salt)
  • black pepper (to taste; optional)
  • 1/2 tsp. cumin
  • 1 lb. tomatoes (medium chopped)
  • 1/2 cup green peas (fresh or frozen )

Preparación

  1. 1

    Heat rice, broth, and saffron in medium saucepan over medium-high heat. Bring to a boil. Reduce heat to maintain a gentle boil; cook, covered, for 45 to 50 minutes. Keep covered the entire time or rice will not cook evenly.

  2. 2

    While rice is cooking, heat oil in a large ovenproof saucepan over medium-high heat. Add shallots, garlic, bell peppers, mushrooms, and eggplant; cook, stirring frequently, for 5 to 6 minutes, or until bell peppers are tender.

  3. 3

    Add olives, salt, pepper (if desired), and cumin; cook for 1 minute.

  4. 4

    Preheat oven to 400° F.

  5. 5

    Add rice, tomatoes, and peas to bell pepper mixture; mix well.

  6. 6

    Bake for 10 minutes, or until heated through.

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