Pechuga de pavo en Instant Pot

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31g proteína · 50 min · 190 kcal

Pechuga de pavo en Instant Pot
50 min8 raciones190 kcal

Ingredientes

  • Nonstick cooking spray
  • 2 1/2 lbs. turkey breast
  • 1 mirepoix (10-oz.)
  • 1 green bell pepper (thickly sliced)
  • 1/4 cup sweet chili sauce (corn syrup-free)
  • 1/4 cup water
  • 2 pears (roughly chopped)
  • 2 Tbsp. sage (or 2 tsp. dried, or 1 tsp. ground)

Preparación

  1. 1

    Set Instant Pot to “Saute”; lightly coat with spray.

  2. 2

    Add turkey breast; cook for 4 minutes, or until browned. Flip; cook for an additional 4 minutes, or until browned on all sides. Remove from pot.

  3. 3

    Add mirepoix and bell pepper; cook, stirring frequently, for 6 to 8 minutes, or until onion is translucent and vegetables are soft.

  4. 4

    Add chili sauce, water, pears, and sage; stir to combine. Return turkey to pot; coat with mixture. Seal lid. Set Instant Pot to “Poultry” or “High Pressure.” Cook for 15 minutes.

  5. 5

    Once cycle is complete, release pressure immediately, being sure to keep clear of steam.

  6. 6

    Remove turkey breast to a carving board. Slice; remove bone. Set aside.

  7. 7

    Using an immersion blender (or a regular blender), puree the vegetable mixture until smooth.

  8. 8

    Evenly divide turkey among six plates; top evenly with vegetable sauce. Enjoy!

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