Tarta saludable de arándanos y frutos secos

Esta tarta de arándanos y frutos secos es un capricho delicioso y saludable que no necesita horno. Con una base de dátiles y almendras y un relleno cremoso de anacardos y arándanos, es tan bonita como sabrosa.
Ingredientes
- For the base:
- 100 gram Medjool dates
- 75 gram almonds
- pinch of salt
- For the topping:
- 160 gram unsalted cashews
- juice of 1/2 lemon
- 2 teaspoons vanilla extract
- 65 gram coconut oil
- 25 gram coconut blossom sugar (I used oerzoet/sucanat)
- 150 gram blueberries (optional extra for garnish)
Preparación
- 1
1. Put the dates (pitted) and almonds into a powerful food processor with a pinch of salt and pulse until finely chopped. Press this into the pan or tin and compact it well; this is your crust.
- 2
2. Warm the coconut oil briefly in a separate bowl so it becomes liquid. Put all the remaining ingredients (except the blueberries) into the food processor. Add the coconut oil and blend. Then pour ⅔ of this mixture into the tin; this forms the second layer of the tart.3. Add the blueberries to the remaining ⅓ of the filling and run the machine again. This becomes your final, purple-red layer. Add this on top and optionally garnish with a few extra berries. Cover the tart and place it in the fridge for about half an hour to set. You can also store the tart in the freezer; if frozen, take it out 30 minutes before serving.Tip! Also great as a healthy snack =)
Cocínala con la receta original
Esta receta es de cookinglife.eu. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.
Ver la receta en cookinglife.eu