Mágica crema de avena con chocolate y plátano

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Mágica crema de avena con chocolate y plátano

Cómo preparar mágica crema de avena con chocolate y plátano

4 raciones

Ingredientes

  • 1 banana (mashed)
  • 30 g oats and quinoa baby cereal @happyfamilyorganics / blended oats
  • 20 g salted caramel soy protein isolate @myvegan
  • 180-200g water/ milk

Preparación

  1. 1

    --- Method ---

  2. 2

    Mash 1 banana

  3. 3

    Add oats cereal (or blended oats), protein powder, mashed banana, and water/ milk into a pot and cook until thicken

  4. 4

    Transfer everything into a bowl and let cool for a while

  5. 5

    Melt chocolate, oil, peppermint oil extract in microwave (it takes around 20-30 seconds only) make sure not to burn it!

  6. 6

    Spread chocolate layer on top

  7. 7

    Refrigerate at least 3-4 hours (ideally overnight)

  8. 8

    --- Notes ---

  9. 9

    Make sure you chocolate shell solidify before eating

  10. 10

    It’s better to use coconut oil as the chocolate shell will be harder than vegetable oil

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