Borrelnootjes saludables

Borrelnootjes saludables

Estos borrelnootjes saludables de garbanzos tostados son una alternativa deliciosamente crujiente y sabrosa a los frutos secos de siempre. Perfectos para picar con una bebida o entre comidas.

2 raciones

Ingredientes

  • 200 g chickpeas (dried or canned)
  • 1 tsp turmeric
  • 1 tsp hot paprika powder
  • 1 tsp cayenne pepper
  • salt & pepper
  • olive oil

Preparación

  1. 1

    1. Preheat the oven to 200C. If you use dried chickpeas, cook them until tender (about an hour) and then drain them well. If using canned or jarred chickpeas, rinse them first and then drain thoroughly.

  2. 2

    2. Put the chickpeas in a bowl and mix with the spices. We chose this mix, but of course you can vary it to your heart’s content. Make sure you always add plenty of salt & pepper for nicely seasoned, tasty bites.3. Spread the chickpeas over the baking tray and put it in the oven. They’ll be done after about 40 minutes. Stir a few times during baking to ensure they cook evenly on all sides. Spoon the nuts into a bowl, let them cool a little (they get even crispier), and sprinkle a bit more salt and pepper over them before serving. Viva Hollandia!

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