Gachas de avena con calabaza y zanahoria, coco y crema de avellanas

Ingredientes

• 70 g raw pumpkin/ 55g pumpkin purée
• 45 g grated carrots
• 20 g rolled oats
• 20 g steel cut/ rolled oats
• 25 g salted caramel soy protein isolate @myvegan
• 10 g unflavoured soy protein isolate @myvegan
• 1/2-1tsp pumpkin spice
• Pinch of salt
• 260 g water/ milk
• 2.5 g reduced-fat coconut shreds
• 5 g roasted coconut flakes
• 2 g cacao nibs @myproteinhk
• 10 g chocolate hazelnut protein spread @myproteinhk

Preparación

1. 1

   --- Method ---

2. 2

   Mix ingredients for oatmeal with liquid and soak overnight in fridge (optional but help cook faster on stovetop)

3. 3

   Pour oatmeal to a boiling pot and boil on low-medium for 3-5mins until thicken (take longer if not soaked ahead)

4. 4

   Transfer everything to a bowl and add toppings